8 Simple Strategies For Holistic Health During Covid-19 Pandemic And After

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8 Simple Strategies For Holistic Health During Covid-19 Pandemic And After

June 16
21:45 2020

June 16, 2020 – There is no doubt that there is a direct relationship between diet, physical activity, and health. Nutrition is a critical player in physical, mental, and social well-being and one’s overall health. Covid-19 has affected billions of people around the world causing economic stress, lifestyle adjustments leading to increased sedentary lifestyle as people are forced to stay at home for weeks, in some countries for a couple of months.

As the Covid-19 Pandemic keeps the whole world at a standstill with people locked down within the four corners of their houses, there is a growing concern over the implications on people’s holistic health. Most people now have restricted movement, lack of access to fresh, safe food, and massive disruption to logistics, which is critical to the supply of drugs to sick people, and essential services.

“As a key player in the health industry, we have seen an increased concern over potential increased health cases due to lack of strong immunity caused by reduced movement. As the lockdown eases it is expected that people experience improved body activity with increased activity, and better psychological health,” says the CEO of GetVitaBetter.

According to Wellness.Osu.Edu, here are the steps to staying healthy and strong during and after the Covid-19 pandemic.

  1. Healthy living and meal planning.

  2. Practicing mindfulness and calm.

  3. Maintaining a good relationship with people (practice physical distancing and not social distancing)

  4. Entertainment and Adventure

  5. Exercise and physical activity

  6. Leading through adversity

  7. Giving and Volunteerism

  8. Financial wellness.

The famous saying that “Health is wealth” is now more real than ever as once-booming businesses and thriving economies have been placed on hold due to fear over people’s health. Staying healthy and building a strong immune system is now a must for anyone, as countries restart their economies with an increased level of physical contact.

Media Contact
Company Name: VitaBetter
Contact Person: Scott Sanders
Email: Send Email
Phone: +1 (213) 302-4222
Country: United States
Website: https://getvitabetter.com/

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